Therapy for You!
How Does Chronic Stress Affect Our Health?
Stress is an inherent part of the human experience, manifesting in both physiological and psychological forms. Physiological stress can be triggered by factors such as infections, injuries, or diseases, while
Phobias, general or specific?
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or
Anxiety help
Anxiety is a thing that we feel in our muscles. A problem that has it’s roots in some past trauma that creates a fear of it happening again in the
Depression
The stigma of seeking a professional for health whether it’s physical or mental is finally lifting here in the UK. The great thing about the techniques I use is that
